What is the best way to brush teeth?

Most people know the traditional methods of brushing teeth, but did you know that there is an innovative method of brushing that gives you perfectly clean teeth? This guide will provide basic instructions and explanations on the ideal techniques for brushing teeth for cleaner, healthier teeth.

Basic tips for brushing teeth
What is the best time to brush teeth? The answer is: at least twice a day, once after breakfast and the other before you go to sleep. You can also brush your teeth after lunch or any other meals. And if you eat acidic foods and drinks, including citrus fruits, juices, etc., you should slow down for at least 30 minutes before starting the dental cleaning process. If you rush and brush your teeth early while the acids are active in attacking the enamel area, it could damage your teeth. We know we can't always wait that long before we start cleaning. So you can rinse twice with water before brushing to take away the effect of citrus fruits from the mouth.

Cleaning with what? Cleaning with what? You can brush your teeth with a regular or electric toothbrush. Make sure the tips of the brush bristles fit in your mouth and make sure they can reach all parts of the mouth comfortably. Signal offers a wide range of toothbrushes and you can choose the one that suits you best.

Improve the way you clean
Even if you think you know how to brush your teeth properly, there is room for a lot of improvement:

Teeth cleaning with a regular brush
Position the brush at a 45-degree angle against the gums
Gently move the brush back and forth in short repetitions
Use the brush head to clean the surface of the front teeth, following the vertical brushing
Brush your tongue to remove bacteria and to keep your breath fresh
Electric toothbrushing
Some people prefer to use an electric toothbrush, and this may be a good option for children who do not brush their teeth regularly. However, getting children used to using a regular toothbrush is best so that they learn the traditional way of brushing their teeth at an early age.

Position the brush at a 45-degree angle against the gums and turn it around.
Move the brush from one tooth to the next and remember to clean the surface of each tooth.
Brush your tongue just as you would a regular brush.
Remember to always use dental floss
No matter how well you brush, the brush cannot clean the narrow spaces between the teeth. For this reason, cleaning with dental floss is very necessary. Keep flossing at least once a day to get rid of food particles and plaque buildup.

Learn how to do it here:

Wrap the two ends of the string around the middle finger of each hand, leaving about an inch or two for easy cleaning.
Point the floss between your teeth and make sure to brush along the line under the gums by rubbing gently.
Follow these simple steps for the perfect brushing process, for cleaner teeth and gums and a healthy, fresh mouth. And remember not to waste water and turn off the tap during the cleaning process, you can save 6 liters of water at a time.

May 2022 21


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What is the best way to brush teeth?

What is the best way to brush teeth?



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